Holosomatic Breath Therapy is a holistic therapeutic approach that combines ancient spiritual wisdom with modern understandings of breathing techniques, transpersonal psychology, quantum healing and somatic therapies. It is a powerful method designed to awaken your life force energy, allowing you to remove blockages, address trauma and overcome limiting beliefs, to create harmony within your physical, emotional and spiritual being.

Holosomatic breathing has numerous positive effects, such as:

• relief for stress and anxiety;
• improvement in physical health;
• increased mental clarity and concentration;
• releasing physical, emotional and energetic tension;
• processing and healing emotional issues and trauma;
• spiritual development;
• strengthening personal relationships;
• connection to inner intelligence, creativity and personal power;
• altered states of consciousness.

The breath journey gives you the opportunity to activate your life force energy and connect with your inner healer. The breath journey is based on the belief that our inner healer guides us through the process and brings to consciousness exactly what we need most at that moment and what is most supportive to us. I am a space keeper on the journey and support and guide you so that you feel safe and cared for throughout the process.

Find more info: https://expandwithnele.ee/breathwork

NB! Please contact me before purchasing the service if you have any of the following contraindications (breathwork is not excluded in all cases): pregnancy; asthma; severe cardiovascular disease and/or abnormalities, including prior heart attack; glaucoma; high blood pressure; detached retina; psychosis; epilepsy; bipolar disorder or schizophrenia (previously diagnosed); hospitalization for any psychiatric condition or emotional crisis (such as suicide attempt or nervous breakdown) within the last 10 years; severe cases of PTSD; osteoporosis; severe bone and joint problems; recent injury, hospitalization or surgery; a history of stroke or seizures; aneurysms in the family; hypoglycemia and diabetes; prescription blood thinners/anticoagulants; severe infections or complications.