Holosomatic BREATH therapy

Holosomatic BREATH therapy is a holistic therapeutic approach that combines ancient spiritual wisdom with modern understandings of breathing techniques, transpersonal psychology, quantum healing and somatic therapies. It is a powerful method designed to awaken your life force energy, allowing you to remove blockages, address trauma and overcome limiting beliefs, in order to create harmony within your physical, emotional and spiritual being.

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breath as a powerful tool for healing

How does holosomatic BREATH therapy work?

Holosomatic Breath Therapy® is a method designed to enhance presence and personal empowerment by releasing past negative imprints from the body and the unconscious mind which is accessible through the body. This method involves rhythmic breathing to activate the body, overcome the ego mind, and access the subconscious mind and the unconscious. It employs diaphragmatic breathing, vocal toning, and exercises for trauma release to activate the vagus nerve.
Affirmations, visualizations, and hypnosis are also part of the method to reprogram the subconscious, influencing the autonomic nervous system. The practice also activates yogic energetic locks, which can induce various states of consciousness and emotional release, leading to moments of profound insight and lasting transformation. Holosomatic Breathwork also works with life-force energy to increase vitality, reach transpersonal states as well as for emotional healing and personal development.

Conscious connected breathing

Conscious connected breathing (CCB) is a breathwork technique focused on a continuous, rhythmic breathing cycle with no pauses between inhales and exhales. This style increases oxygen and CO2 exchange in the body, which activates the parasympathetic nervous system, promoting relaxation and reducing stress. Scientifically, this technique can shift the brain into a theta wave state, often associated with deep meditation, relaxation, and heightened creativity. The technique is rooted in deep, diaphragmatic breaths, which help release stored tensions and emotions, enhance circulation, and encourage a calm, regulated nervous system.

Powerful combination of techniques

Much more than just breathwork, this immersive practice combines ancient spiritual techniques with modern neuroscience, transpersonal psychology, quantum healing, hypnotherapy, NLP (Neuro-Linguistic Programming), and somatic therapies for full-spectrum holistic healing.

Various positive effects

Holosomatic breathwork helps with stress reduction, heart rate regulation, digestive health, mood enhancement, immune system regulation, respiratory health, connection with the subconscious and unconscious mind, enhanced resilience, pain management, and overall well-being.

Deep transformative healing

How can holosomatic breath therapy help you?

Releasing trauma

Many of us carry unresolved traumas in our bodies, often locked away in places we aren’t consciously aware of. Holosomatic Breath Therapy facilitates a safe release of these emotional and physical blockages, allowing you to process and heal stored trauma. As the breath moves through the body, it accesses layers that traditional talk therapy may not reach, enabling a holistic release of past wounds.

Enchancing emotional resilience

Emotional resilience is the ability to adapt and thrive in the face of challenges. By connecting you with your breath and body, this therapy helps you build a stronger emotional foundation. It supports you in acknowledging and releasing emotions such as grief, anger, or fear, fostering a sense of emotional balance and stability in your everyday life.

Improving energy flow & vitality

When emotional or physical blockages are cleared, energy flows more freely through the body, leading to a renewed sense of vitality and well-being. Holosomatic Breath Therapy works to unblock stagnant energy, restoring balance to your body’s energy systems. This can lead to improved physical stamina, mental clarity, and an overall feeling of being more grounded and energized.

Alleviating stress & anxiety

Chronic stress and anxiety can take a toll on both your mental and physical health. Conscious breathwork helps to calm the mind and body by reducing cortisol levels and activating the relaxation response. Through Holosomatic Breath Therapy, you’ll learn how to use your breath to navigate moments of stress with greater ease, reducing symptoms of anxiety and cultivating a deeper sense of calm.

Fostering mind-body-soul connection

One of the core benefits of Holosomatic Breath Therapy is the deepened connection it fosters between mind, body and soul. By bringing awareness to how emotions and experiences are stored in the body, you gain insight into patterns that no longer serve you while connecting with your higher self. This heightened self-awareness enables you to make conscious choices that align with your true self, leading to greater clarity and personal growth.

Activating natural healing

Your body has an innate ability to heal itself, but modern life often disconnects us from this natural wisdom. Holosomatic Breath Therapy reactivates these healing mechanisms by stimulating the parasympathetic nervous system, which is responsible for rest, recovery, and regeneration. As a result, you can experience improvements in physical health, reduced inflammation, and a more balanced nervous system.

Supporting personal growth & awakening

Breathwork has long been used as a tool for spiritual awakening, helping individuals tap into higher states of consciousness. Holosomatic Breath Therapy can facilitate profound personal insights, opening you up to a deeper connection with your inner self and the universe. As you clear old emotional baggage and reconnect with your authentic self, you may experience heightened intuition, clarity in your life’s purpose, and a stronger sense of alignment with your spiritual path.

Are you ready for deep healing?

Freedom is calling you!

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Client love



…..mmmmm….mmmm….yes, that’s how I felt for quite a few minutes after an hour-long breathwork session with Nele. I didn’t want to open my eyes and I didn’t want to come back because at that moment I felt that something powerful and different had happened to me…..liberating!
 
Upon meeting Nele and entering the space she held, I realized that I was in a completely safe place and I was received and held, much of my hesitation disappeared!
 
After a little chat between us and a couple of breathing exercises to get present, I was ready to dive into the unknown and ohhh….That was a ride…I won’t go into the details, but I can say that I got to experience different sensations, both mental and physical.
 
In the first minutes, I thought that I can’t, the mental block came in right away, but Nele supported me and calmly took me back to where I could start to experience. I was able to feel a sense of liberation, a feeling I have wanted in my life.
 
I believe that this experience is different for each person, because our bodies are different, the hiding places of our emotions are different, our ability and will to let go is different, but one thing I am sure of is that it works for everyone and everyone gets exactly what they need from it!
 
I definitely recommend if someone asks and I recommend even if they don’t ask 😊 Nele is a superb spaceholder and with her you feel safe and you can trust yourself on the journey into yourself! Thank you, Nele!

Regina Breathwork client


I met Nele in the Täitsa Pekkis women’s circle. I immediately felt that she was a cosmic woman 😇. A smart, educated, feminine and fantastically soulful and warm person. I trusted myself to take a new step and devote myself to the process of dharma discovery under Nele’s guidance. Our first session of breathwork was powerful. Full of trust, held space, I was immersed in myself. I warmly recommend to everyone who has considered trying a breathwork journey to do it under Nele’s guidance 🙏💗 Thank you 😊

ElenaCoaching program breathwork client
I am so glad that I found my way to Nele’s breathwork journey. I would never have imagined how much breathwork could really help me. It’s hard to put into words how good it felt to be able to express my emotions safely and how held I felt during the whole session. During the session, Nele was able to say exactly the right words that helped me the most at that moment. I highly recommend everyone to try it, especially if you are not sure if and how such a thing can even work.
Breathwork client


I went to Nele for a breathwork session a few months ago. It was my first experience with this kind of practice and I didn’t know exactly what to expect. I am really glad that I went to Nele to do this. Nele, with her warm and friendly demeanor, creates an immediate sense of trust and I never once had a problem letting go completely and surrendering to the process. Nele also explained before the session that the hands can cramp, the body and face can tingle, and all this is normal, there were also tears and a huge sense of lightness and peace at the end. I went with two specific questions to which I also received answers from the universe during the session. This experience was amazing! After going to Nele, I have done 1:1 sessions and a couple of group sessions in Bali, but it is the first experience with Nele that I remember as particularly special.
UrsulaBreathwork client
I immediately felt that there was no need to hide anything, and the journey was surprising to me. I didn’t think I could open up. I felt very safe and cared for. After breathing, I felt a calm state and a sense of lightness. Just wonderful 🥰
HelenBreathwork client
During the journey I ascended into the universe and felt various emotions such as joy and sadness released through tears. I felt very light after the journey. As if all emotions were gone.

Nele is an excellent session facilitator. She is friendly and helpful. She explains very well what awaits you. If there is a problem, she immediately solves it. She always has a good mood, which infects you too.
PriitBreathwork client
The breathwork journey was very different and deep this time. I really saw and felt that I was reborn. I could feel all the cells of my body during the entire session, and afterwards my body trembled and tingled pleasantly. It feels like a newer version of Me has been downloaded.
LiinaCoaching program breathwork client
MEET YOUR Facilitator

Hello, my name is Nele

Since I was little, I have been interested in human development, expansion, relationships and psychology, but life took me to university to study law instead. Having worked for some time in one of the best-known law firms in Estonia, I began to realize that such self-sacrificing hustle and striving for corporate goals is not for me. My body and soul kept telling me that I was in the wrong place and that life doesn’t have to be all about hustle and grind, that it’s actually possible to create your own kind of magical life that you truly enjoy. And not long after, when I had healed enough to have internal resources, I started to create this life.

I very much resonate with the wounded healer archetype. Having a background of chaos & wounding I have gone through my own long and arduous healing journey that inspired me to do this work. I have an intimate relationship with pain and heavy emotions, which allows me to hold space for you with presence, empathy and a unique understanding of what you’re going through

If you feel the call to start (or continue) your healing journey with me, you are very welcome!

More about me

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Contact me for more info

Do not hesitate to contact me for any questions or concerns. You can do so by sending me an e-mail, booking a free clarity call or filling out the form on the right. I look forward to meeting you!

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Email

info@expandwithnele.ee

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