1:1 programs
to reconnect, heal & thrive

Working with me offers a unique blend of healing and coaching, where we focus on transformation from the inside out. I use dharma coaching to help you discover your unique gifts and align with your soul purpose combining it with intuitive embodiment practices that help you connect with your inner wisdom through your body and your intuition. Having experience also in healing modalities, I use these upon need to help you get unstuck from your past. This holistic process paves the way for true transformation and self-awareness, helping you make decisions based on your inner knowing and step confidently onto a path that aligns with your true self. Together, we explore many tools that you can use to foster a deep connection with yourself for the rest of your life.

Let’s start the Journey!

deep change from the inside out

Unique combo of healing and coaching

I mostly do deep long-term 1:1 work with women in programs and packages. Most of these include all of my services, meaning breathwork journeys and root cause therapy sessions in addition to coaching as needed and agreed with the client. This helps us to go really deep and to solve past issues at the root in addition to fostering a deep connection with yourself and aligning with your dream life.

In the programs we work from the inside out. We usually begin by releasing past conditioning, shedding ego layers and masks, shifting your internal state and expanding your consciousness. Only then can you connect deeply with your true essence and heart’s desires, allowing you to then build a life that’s truly aligned with who you are at your core.

All the programs include:

  • Personalised meditations, somatic exercises, breathwork practices, different techniques.
  • Subconscious reprogramming to the extent needed and agreed, either in coaching sessions or separate root cause therapy / breathwork sessions.
  • Grounding practices to help you stay present and manage anxiety.
  • Comprehensive workbooks and homework.
  • Accountability and support in between sessions.

The program will be tailored to your specific needs – whether or not and how many healing sessions you need in addition to coaching, what are your intentions etc. The price will also depend on the content and length of the personalised program, and we will agree on it together, also taking into account your financial possibilities.

I’m Interested!

How the process works

1. Fill in the intake form. This helps me to get to know you a little better and understand your needs to see if it makes sense for us to have a clarity meeting as well.

2. Clarity meeting (virtual or in Tallinn) is a way for both of us to get to know each other deeper and feel each other’s energy to see whether we are a match for deep 1:1 work.

3. After the clarity call we can both be sure whether our collaboration will be inspiring and fruitful and can agree if and how to continue our journey together. If it’s a YES for both of us, we will continue as agreed and start the journey! 🙂

let’s do this!

Some feedback from program clients

I feel very liberated with Nele. I can open up without feeling ashamed and trust what is happening. All modules are very comprehensive. I really enjoyed the breathwork journeys and root cause sessions. I really liked the fact that it’s not just dry theory, but also the practical part is very intense and expansive. Under Nele’s guidance, everything somehow goes so smoothly and comfortably.

Elena

I found the program (Maagiline Naine) at exactly the right moment. I suddenly found that I had put my life on hold. Life no longer gave me joy. I have taken this magical leap in 12 weeks and realized how wonderful and valuable I am, I have reconnected with myself and am open to everything new and I listen to my intuition when making decisions. It was the best thing that could have happened to me. I really believe that there are no coincidences, thank you wonderful Nele for your time and dedication!! 🧡🧡

Liina

Working with self-love led me to a greater recognition that I can take up space and be myself. It’s easier to live this way, and the voice of self-censorship inside me is quiet. I live more as myself and express myself as I am. This freedom brings more joy to me as well as my loved ones.

Coaching program client

Clients’ comments on the most important thing they learned about themselves in the coaching program

★★★★★

To appreciate my inner values. Appreciate my own strengths in a way that doesn’t need proving. To hold myself gently and unpretentiously.

★★★★★

I have the right to choose my own path, to listen to my intuition and act accordingly. To separate myself from all stories, beliefs and create my own magical life.

★★★★★

What I learned about myself is that I’m not alone. That I am capable of much more than I believed until now. I am more aware how and which direction to move in order to achieve my goals.

★★★★★

That I am a much more powerful woman than I thought.

★★★★★

My dharma archetypes. Listening to my intuition.

★★★★★

I am magical, precious, perfect just the way I am.

Clients’ comments on the most important thing they gained from the coaching program

★★★★★

Expansion inwards. Peace with myself and my experiences and reactions. Understanding myself more gently. Letting go, relaxing into the body, into the moment, into my being.

★★★★★

To look more appreciatively at my strengths, getting to know and noticing the ego and inner child and their needs.

★★★★★

Faith, courage, confidence, freedom from fear. I am very inspired about the future.

★★★★★

The dharma program gave me a lot of courage and self-awareness, expanded the sides of me that I tried to suppress. Courage to move forward and discover a new world in which I already see myself much more healthy, spiritual and loved.

★★★★★

My belief in myself was restored, I realized how magical and powerful we are. Also, valuing myself gained a new meaning and how important it is, because if you don’t value yourself, the surrounding environment will reflect it back to you and then you will wonder why you are treated like this.

★★★★★

I no longer believe the limiting beliefs from childhood, but I create new and supportive beliefs that take me forward, not belittle me or force me into some frame. How to communicate with my Higher Self, Ego and Inner Child.

i need this in my life!

coaching to let your essence shine

What will you gain from my coaching?

Getting to know and accepting yourself

In our coaching sessions we dive into different parts of your being, including your shadow, ego and inner child as well as your higher self. You learn to distinguish between your authentic self and layers of programming or ego masks. You start to notice which part of you is active at different times and who you let decide on your life. Getting to know these different parts of your consciousness, accepting and integrating all of them helps you awaken to your wholeness.

Valuing yourself and your uniqueness

Diving into your dharma and discovering different layers of it as well as your uniqueness and gifts that have always been inside you makes you value yourself on a much deeper level. You realise that you truly are the love of your life and you become your own biggest fan. You become anchored in the knowing that your worth does not come from any external validations or achievements, that you are inherently worthy and magnetic as your most authentic self.

Developing intuition and self-trust

In this coaching journey, you’ll learn how to tune in to your intuition and recognize its subtle signals. We’ll explore practices that strengthen your inner voice, helping you distinguish between the conditioned mind and your authentic, intuitive wisdom. By cultivating self-trust, you’ll begin to rely less on external validation and more on your own insights and inner compass. Trusting yourself not only allows you to make empowered choices but also fosters a sense of peace and confidence in the unfolding of your life.

Connecting with your body and emotions

We always monitor your state during the coaching sessions and when any emotions come up, you’ll learn to attune to your body’s sensations, recognizing them as guides rather than obstacles. By developing a deeper awareness of your emotions, you will no longer feel controlled by them but instead embrace them as valuable sources of insight and healing. This reconnection allows you to move through life with more ease, flow, and authenticity, as you learn to trust your body’s innate wisdom and honor the full spectrum of your emotional experiences.

Understanding and integrating shadow aspects

The shadow refers to the parts of ourselves that we’ve deemed unworthy of love—qualities we’ve suppressed due to the pain, shame, or rejection we’ve experienced or witnessed. These aspects, often hidden deep within, create fragmentation in our psyche and lead to unconscious patterns of low self-esteem and self-sabotage. In coaching, we create a safe space to explore these hidden aspects and bring them back into the light, allowing you to reclaim these denied parts of yourself. This process not only heals old wounds but also reveals the positive qualities and gifts within what is called the “golden shadow”—the hidden talents and strengths that have been overshadowed by fear or shame. Shadow work leads to greater wholeness, empowering you to embrace all aspects of yourself, unlocking new levels of freedom, creativity, and personal power.

Joy and lightness

As you reconnect with your inner child and teenager, you begin to honor what has excited you since childhood. You start to remember who you were before the trauma and conditioning took over, allowing you to rediscover the purest parts of yourself. This brings a fresh spark and joy into your life, helping you embrace a sense of playfulness and wonder that may have been lost over time.
As you heal, life becomes less about simply surviving and more about truly living. You begin to see the world with new eyes—filled with curiosity, laughter, and lightness. Challenges no longer feel as heavy, and you create space for joy, even in the simplest moments. By inviting this renewed sense of joy and lightness into your everyday experience, you tap into the freedom of being fully present and alive. This newfound energy empowers you to not just heal but to thrive.

Passion and inspiration regarding the future

A deeper connection with yourself and a growing awareness of your dharma—the unique purpose you are here to fulfill—brings a profound sense of clarity and direction. As you align more fully with your true path, a spark of excitement ignites within you, rekindling passion and a joyful peace about the future. This newfound inspiration allows you to approach life with greater enthusiasm, as you begin to trust that your journey is unfolding exactly as it should. With this clarity comes a stronger faith in your ability to walk your own path, even when it differs from the expectations of others. You feel more confident and grounded in your choices, knowing that your future is not dictated by external opinions but by your own inner calling. This connection to your passion and purpose becomes a guiding force, empowering you to create a life that is fully aligned with your deepest desires and dreams.

What is unique about my programs?

Embodiment practices

In our coaching sessions, we go beyond conversation. Depending on the energy and topic at hand, I integrate various techniques—such as breathing exercises, meditations, somatic practices, and methods to connect with your emotions, heart, body and intuition. This holistic approach allows us to engage not only the conscious mind but also to feel and integrate our work at the body level, fostering deeper transformation.

Deep healing modalities

The coaching programs generally include four powerful sessions focused on subconscious clearing and overcoming limitations (root cause therapy and holosomatic breath therapy). These modalities help us address and resolve limiting beliefs at the root, prevent relapses into old patterns, ease ego resistance to change, and integrate your heart’s desires and visions for your dream life on a somatic level.

Holistic and personalised approach

The coaching programs offer a comprehensive experience that combines all of my services and the various tools I have learned and applied with clients and for myself. By incorporating diverse modalities, we create a holistic approach that blends coaching (a present and forward-looking focus) with healing (addressing past patterns), engaging emotional, spiritual, physical, and mental layers, including both conscious, subconscious and unconscious levels. Since we do deep 1:1 work, the tools and approach used will always be customized according to your needs.

yes, please!

trust your body and inner wisdom

Intuitive embodiment coaching

Intuitive embodiment coaching is a holistic modality that focuses on awakening a person’s inner wisdom, intuition, and body awareness to support personal and professional development. Through this approach, I will help you deepen your connection with both your intuition and bodily sensations, using them as sources of wisdom to make informed, embodied choices that align with your heart’s deepest desires.

This method combines traditional coaching techniques with intuitive and somatic practices such as meditation, visualization, somatic exercises, connecting with emotions and body wisdom to promote balanced, holistic growth. Unlike other coaching modalities that focus primarily on achieving external goals, intuitive embodiment coaching helps you reconnect with your body and intuition, distinguishing between the ego’s wants and the soul’s true desires. By integrating your intuitive and body wisdom, you can achieve greater clarity, emotional release, and alignment in all areas of your life.

It also emphasizes:

  • Tuning into bodily sensations as a source of self-awareness and inner guidance
  • Mind-body connection, recognizing how emotions and patterns are stored in the body
  • Grounding practices to help you stay present and manage stress
  • Releasing emotional blocks stored in the body to support deeper healing and transformation
  • Empowering alignment of your actions and choices with your authentic, intuitive self
woman dancing in the beach.jpg
will you answer the call?

Your intuition is calling you!

i am ready!

Some more client love

Seven weeks have been spent getting to know myself and peeling off different layers. Self-worth is very important and accepting and embracing it is a longer process, but I have made a good start and it can only get better from here. The breathwork journey was very different and deep this time. I really saw and felt that I was reborn. I could feel all the cells of my body during the entire session, and afterwards my body trembled and tingled pleasantly. It feels like a newer version of Me has been downloaded.
Coaching program client
Orienting between different layers of yourself and noticing them helps to find inner acceptance. It brings you closer to a deep feeling of love, and in the end, that’s what counts.
Coaching client
Coaching was a supportive and warm experience that helped to create a better connection with myself, release what no longer serves, made me notice my own strengths, and to plan and take further steps based on them.
Coaching client
Before joining the program, I had lost my connection with myself, nothing interested me, and my physical body had also started to strike. It was a wake up call that I can’t go on like this anymore. Now my condition is excellent, I live and move forward with confidence.
Program client
The topic of limiting beliefs and especially shadow aspects really resonated with me. Previously, I did not fully understand the “shadow”, but now I understood what the shadow is and how to move forward with this topic.
Coaching program client
The materials are very well and logically structured (every week is a new topic), which are easy to follow and help you dive deeper into yourself.
Coaching program client
Nele is a very sweet and magical woman who creates a very safe space where it is easy to open up.
Coaching client
Nele has magical energy. She feels you and helps you get rid of your fears. Makes you feel unique and encourages you to open your inner world. I trust her! ✨
Program client

1:1 sessions are very valuable. You work through the materials for a week. At the end of the week, as well as throughout the week via text, you can discuss the topics with Nele and get answers to your questions that have arisen. Every meeting has brought me closer to myself.

Program client
I am more aware when a pattern is emerging and I know how to behave in that situation. I enjoy life more. I know how to make better decisions. I know more consciously who I am and who I want to be.
Program client
I needed to get rid of fears and certain beliefs. I know exactly how to move forward. Lack of trust was my biggest obstacle. Now I can say that I trust myself more and can listen to my inner voice.
Program client
Today’s conversation and meditation were so powerful and eye-opening, the corners of my mouth are still up and my mood is amazing💃🧡🥰. Ego is not such a “bad guy”, but it needs listening and communication. Thank you, dear Nele🙏🙏
LiinaProgram client after 3rd session
Nele holds space with her objectiveness and attentiveness, guides you to look inside, accepts and helps to see patterns between your characteristic strengths, your life so far and new opportunities to live your life more fully.
Coaching client
Before starting the program, I was very depressed and I was looking for a solution to help me out of this situation. I stumbled upon Nele’s account through social media and felt drawn immediately. I booked root cause therapy and after that I joined the 12 week Maagiline Naine program which helped me out of a slump and gave me a new perspective on life. You can feel the change in energy, I feel lighter, my focus is more on myself, I notice my thoughts. I am the creator of my life and I can choose what I believe and tell myself.
LiinaCoaching program client
i need this in my life!
MEET YOUR coach

Hello, my name is Nele

Since I was little, I have been interested in human development, expansion, relationships and psychology, but life took me to university to study law instead. Having worked for some time in one of the best-known law firms in Estonia, I began to realize that such self-sacrificing hustle and striving for corporate goals is not for me. My body and soul kept telling me that I was in the wrong place and that life doesn’t have to be all about hustle and grind, that it’s actually possible to create your own kind of magical life that you truly enjoy. Already at the law firm, I started talking about how we should be able to use our talents and strengths, not all strive for the same goals to create more and more billable hours.

About 5 years ago I discovered pyramid breath and started practicing it religiously every day, which changed my life forever. I gradually taught my nervous system what the “rest, digest and heal” regime means. My anxiety disappeared and I finally had resources for healing that made me reevaluate all my life choices. I began to discover who I really am and what my heart’s desires are, that is, I began to let go of the ego’s wants and remove the layers of programming that had hidden my radiance.

I had no support during my greatest moments of confusion and difficulty, and I felt quite alone in the process of change (until I also found coaches and mentors who accelerated my growth exponentially). That’s why I’m inspired to be your biggest cheerleader, mirror and your greatest ally, so that you can more painlessly and smoothly discover the magic hidden in your soul and move towards the life of your dreams!

If you feel the call to start (or continue) your journey back to your soul, you are very welcome!

More about me

Contact me for more info

Do not hesitate to contact me for any questions or concerns. You can do so by sending me an e-mail, booking a free clarity call or filling out the form on the right. I look forward to meeting you!

clarity call

Email

info@expandwithnele.ee

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